Back out on the road for a 5km run which was interrupted continuously by traffic lights. That’s the only bad thing about finishing work almost on time, you end up running through the bulk of commuters who huddle together and stare at you like you’ll leap over their heads and carry on. Running is not a computer game dudes. I wish I did have those skills! Lol
Once home, I took out my trusty foam roller to eek out any knots in my muscles. Let’s just say my face was 😩 for the most part and I realised there is a lot more rolling to be done. I should have guessed that when my left butt check went numb while I was running. Yoga and rolling daily me thinks.
Also had a chat with my sister and aunty on the phone to catch up. My sister is trying to get me to go and see Take That in a few weeks time. Decisions, decisions.