Finally! I got out for a run and managed to do 4km without feeling crap! It’s been such a long time in my world not getting out and not having the energy, it was a real relief to get back on the road.
With just three weeks to get back on form it’s going to be tough but I have to give it a shot! Woah… I’m half way there!
After lunch Gemma popped over for a girly chat and a great afternoon putting the world to rights, business plans in place and her comms strategy in order. She’s going to do a great job with Kona coaching. Watch this space!