Boom! 7km in he bag and feeling strong. In fact the only reason I stopped there was that I had no idea where I was running after that point and it was dark! Next time I’ll set my google maps to tell me where I need to go so that I can keep on moving 😊 It’s either that or buy a SatNav!
My splits were steady but I’m chasing distance not speed at the moment as the Great South Run is less than 2 weeks away now 😱.
My goal is to do anything sub 1:55 which is my current race record. Even though I know I’ve done 1:40 before when I’ve been on better form.
My personal secret to running any distance well is getting out when the weather is around the 12c mark. Works wonders. 😉
Photo: Featured on Instagram @shoefiesbysteph to acknowledge Shar on getting coverage in The Times for two of our clients! 👏🏻